Meditation for Health & Relaxation

6 weeks at the Mevagissey Activity Centre Meditation relaxes your body whilst keeping a focused mind. Practice brings many health benefits including lower blood pressure, boosts our natural ability to heal ourselves, brings relief from stress which calms the heart rate and balances hormone production. Regular practice improves our ability to focus on the things we need to achieve and helps us to work on the issues that really matter to us.

During the 6 weeks we will cover basic meditation practice such as focusing on the breath and posture, building up to a range of techniques so that participants can find which ones suit them and their circumstances to achieve maximum benefit.

Sessions are guided by Alex Williams who has 10 years experience of meditation and complementary therapy practice. One hour practice every Tuesday evening from 7pm beginning 25^th March, 2008. For further details please contact Alex by telephone 01726 844821 or email alexisw@supanet.com.